The Past Souls of Meditation

June 28, 2018November 1, 2018 Alex CoombesLeave a comment

We are extremely excited to announce a new discipline we have added to TruBe: meditation!

We believe meditation is extremely important for understanding one’s own mind, becoming more peaceful, and more mindful. The history of meditation is an extremely interesting one. The earliest records of meditation dates back to over 1,000 years ago.

Early forms of the practice were developed by notable souls, some of which are not popular in today’s modern age. In honour of our new discipline, we are celebrating the peaceful past souls we have to thank for meditation.

Philo of Alexandria

“Learning is by nature, curiosity.” – Philo of Alexandria

Philo was a Hellenistic philosopher born in 20 BC. He had a strong belief and main goal in life: to live free without unnecessary emotions such as anxiety. Philo would only focus on positive emotions, known as eupathia, such as happiness and serenity. He believed that by living like this and focusing on self-control, one can remain rational. Philo was one of the first people to start meditating, as he believed it was a serene practice, helping him achieve his goal of a stress-free and joyous life.

Floral Image by: Georgianna Lane

The Desert Fathers of the Middle East

“Having withdrawn to the solitary life he made the same prayer again and he heard a voice saying to him, ‘Arsenius, flee, be silent, pray always, for these are the sources of sinlessness.” -Patristics

During the early Middle Ages, a group of hermits lived in the wilderness and were known as the Desert Fathers of the Middle East. The purpose of their isolation was to devote their life to God and live in peace away from civilization. The Desert Fathers would practice meditation daily, as it was one of their essential purposes. The meditation practices and rules they lived by had a strong similarity to the East, which they were thought to have either borrowed from or happened to rediscover. It was a time of great experimentation when it came to meditation with the Desert Fathers, and their practices and findings are those in which we use today.

Floral Image by: Georgianna Lane

Gandhi

“I have so much to accomplish today that I must meditate for two hours instead of one.” -Gandhi

Can you write about meditation without mentioning Gandhi? Gandhi drew much of his strength from his spiritual life and growing up, he truly embraced solitude and peacefulness. Gandhi learned the practice of meditation from Paramahansa Yogananda, an Indian yogi and guru. Yogananda believed that Gandhi would most appreciate a meditation practice called ‘Kriya yoga’ and it was this practice that Gandhi grew a strong passion for and practiced every morning and night. Meditation helped Gandhi remain calm and in a relaxed state of mind.

Floral Image by: Georgianna Lane

We hope these notable souls have inspired you to start your meditation journey. We at TruBe would love to help you start and our meditation specialists are here for you anytime. Book the new discipline today!

Happy Meditating.

Your TruBe Team

Top 5 Reasons To Go On A Fitness Retreat

June 14, 2018July 2, 2018 Alex CoombesLeave a comment

Our personal trainers have officially arrived at the beautiful Villa Lena for a July fitness retreat! If you’ve never heard of Villa Lena, you are in for a treat. Located in Tuscany, this hotel is a dream escape from your daily life.

In honour of this retreat, we invite you to imagine a holiday where you are able to focus solely on your personal health and fitness goals in a beautiful destination surrounded by nature whilst being taught by the best fitness instructors from around the world. If this concept sounds intriguing to you, then a fitness retreat is the perfect place for you. Fitness retreats are an amazing way to focus on your well-being, and they create a healthy environment full of possibilities.

If you’re looking to transform your 2018 in a healthy way, then a fitness retreat is for you.

There are countless benefits and reasons to go on a fitness retreat, but we’ve narrowed it down to a unique five. So, let’s escape!

Breathtaking Views

Surround yourself with nature, whether that be on the beach, or in the countryside. We encourage you to release your inner child as you breathe in air that is as fresh as a budding flower. Conquer the waves, fly through the trees and push your limits with a variety of activities such as hiking, kayaking, and even zip-lining. Experience the most beautiful sunsets whilst running along the beach and setting individual goals for yourself. These activities not only encourage you to embrace the outdoors, but they help build your confidence and get you outside of your comfort zone by not only working individually, but working with a team. Great for building on your social skills!

Always Inspired

“Fall in love with taking care of your body.”

Inspiration surrounds you on a fitness retreat. Immerse yourself in workouts from around the globe, complimented with detoxing, cleansing and healthy food tips. You will have mind opening experiences with highly qualified personal trainers, fitness instructors and therapists. Enjoy a mix of individual sessions and group sessions, designed to inspire you and help you learn the best techniques to transfer energy in a healthy way, delivered from trainers who are truly passionate about their art. Set new goals and exceed your current ones, helping you understand your body and its needs.

Out of your Comfort Zone

Going on a fitness retreat is the perfect way to let go and embrace change, softly pushing you out of your comfort zone. A fitness retreat helps you change up your daily routine, whether that’s your normal fitness regime, the foods you usually eat, or your environment. Change can be intimidating at first but trying new things is healthy for your soul, and we can personally guarantee that you will be supported every step of the way!

Relaxation

Not only will you be working out daily and pushing your body to new limits, but you will be able to treat yourself to luxury spa treatments and daily massages. This will help your body relax and recover, helping you reach your full potential. If you have any worries or concerns when it comes to your body, you will be able to address them and get them worked out, leaving you feeling revitalised. Daily relaxation not only helps prevent future athletic injuries but helps align your body and soul in perfect harmony!

Food Tailored to You

It’s all about healthy living when you go on your fitness retreat, even down to what you eat. Upon arrival, you will meet with a nutritionist to decide on the best meal plan which is tailored to your body. You are invited to participate in workshops that will teach you how to eat a plentiful, well balanced and healthy meal, all of which you can enjoy in the comfort of your own home upon your return. Learning about the right foods will benefit not only your body but help boost your mood and energy levels.

Like the sound of a fitness retreat? Experience one for yourself! If you are not sure where your first fitness retreat should be, we have got you covered. If you’re craving a break from city life in a location that is so idyllic you will never want to leave, then the following experience is a match made in heaven. As part of the TruBe community, we would like to reward you for all your hard work with 15% off your July stay at Villa Lena.

Located in the heart of Tuscany, Villa Lena is passionate about creating an environment where guests and artists from different backgrounds can come together to relax, create and be inspired. Enjoy 15% off your stay in July when you download the TruBe App and make sure to mention TruBe when completing your booking!

Your TruBe Team

The Role of Exercise in Mental Wellbeing

May 25, 2018 Alex CoombesLeave a comment

Mental Health Awareness Week is an amazing way to bring to light a topic that can sometimes be hard to talk about. Although this week has now passed, it still remains a subject that will always be at the forefront of our minds. Our very own founder and CEO, Daria Kantor, has shared her thoughts on the often overlooked role of exercise in one’s mental wellbeing. Daria is an extremely passionate campaigner, we hope her words inspire you:

‘I read a statistic this week that declared that in the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. That’s an overwhelming majority and whilst mental health is more and more regularly addressed, there is still a significant amount to do.

I count myself remarkably happy to have grown up around sport and to have been able to enjoy an active lifestyle. I played competitive sports from the age of nine and although I was always aware that I was never likely to be a professional athlete – it was the mental aspect of the game that I always loved.

Mental Health Awareness Week was the week of May 14th, hosted by the Mental Health Foundation. Mental health has always been something I am interested in, conscious of and keen to raise awareness around. It is also an area where in my role as CEO of TruBe, the personal fitness app, I have seen the important relationship between exercise and mental wellbeing. So, what are the benefits?

Tackling Depression & Anxiety

It is interesting and eye opening that in the UK, GPs are now diagnosing exercise as part of a treatment plan to tackle depression. According to one medical study, “physical activity has been consistently shown to be associated with improved physical health, life satisfaction, cognitive functioning, and psychological well-being.”

Morale Improvement

There is no question that exercise can have a positive impact on your mood and morale. A study, read on the Mental Health Foundation, revealed the fascinating results of a study, when researchers asked people to rate their mood immediately after periods of physical activity (e.g. going for a walk or doing housework), and periods of inactivity (e.g. reading a book or watching television). Researchers found that the participants felt more content, more awake and calmer after being physically active compared to after periods of inactivity. Exercise is also proven to reduce stress. When we work out, we increase the concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress.

Prevent Cognitive Decline

Mental Health, as a turn of phrase, is such an incredibly broad collection of conditions, issues and demons. However, one area in which studies have shown some real benefits of exercise, is in the battle against Alzheimer’s. Working out, especially between age 25 and 45, boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, an important part of the brain for memory and learning.

Battling Addiction

One of the sad truths of those struggling with Mental Health issues is the side effects of their condition. One of the more common of these is addiction, often to narcotics, but really it can be to any number of vices. Not only can exercise be the distraction that your body may yearn for, it can also dramatically reduce an individual’s craving elsewhere.

Mental Productivity

Whether exercise is the switch off you need from work, or the driver behind creativity, there is significant research to show the role of working out in improving an individual’s productivity. In turn, this improved productivity helps the individual battle against their mental health issues, assisting them to tackle situations head on and progress.

Coping Mechanisms

Sport and exercise also enhance an individual’s coping mechanism. Whether that’s a gradual understanding of how to handle defeat, or how to overcome a series of challenges, the mental process required to combat disappointment is invaluable for one’s mental health.

The list could go on. There is the element of human interaction, of team building, of physical improvement. There is, to me, no argument that stacks up against the importance of fitness and exercise in helping people deal with their mental health issues.

I wholeheartedly appreciate that exercise is just one vital ingredient in the a more complex battle. But it is certainly that, vital. I also recommend anyone struggling to visit the websites of the wonderful Mental Health Foundation or Mind. There is help out there and no problem is too small or too large to ask for help.’

We hope Daria’s words have resonated with you. We are here for you here at Trube, whether that be a training session to help get out your unneeded stress or a fitness consultation to help inspire you.

Your TruBe Team

Can a Sports Massage Make You A Better Runner?

May 22, 2018August 20, 2019 Alex CoombesLeave a comment

If you’re a runner, whether that be a beginner or a pro, and you’re thinking about getting a Sports Massage but not sure if it will be beneficial towards you, think no further! A Sports massage may just help you beat your best time.

Feel as if you have tense muscles whilst running? A Sports Massage will help get rid of that unneeded tension and improve your movement, and even improve your range of motion, resulting in a run that feels good on your body. Sports Massage does not only benefit you before a run, but helps after your sprint as well, as it helps greatly with recovery and stretching sore muscles.

A major overlooked benefit of Sports Massage for runners is pain relief. Greg Lehman, an award-winning physiotherapist and chiropractor, says the following:

“Pain changes how we function and can even inhibit healing. Massage may also help with recovery after a workout and may help get us out of a stress dominated state of our nervous system.”

This brings forward a commonly overlooked part of training: relaxation. Stress can greatly affect your running performance. According to the Health and Safety Executive, up to half a million people in the UK have work related stress, and up to 5 million people in the UK are ‘very’ or ‘extremely’ stressed through work. By receiving a Sports Massage, your body is bound to be relaxed and improved, ridding your body of unwanted stress and making for a healthy and enjoyable running experience.

When is the best time to schedule a Sports Massage?

A day or two before a big race or a scenic run with friends is a great time to get a Sports Massage. Your therapist will leave you feeling light and energetic, and ready to take on any running challenge that comes your way. If you prefer receiving a Sports Massage after your big run, that’s fine too! However, it’s important to wait a couple days, as your body has just undergone a major workout. Your Massage will be on the lighter side, as to not strain any muscles further and help speed up your recovery time.

Want to get the absolute most out of your Sports Massage? Warming up your muscles right before receiving a Massage is ideal for your body and helps your therapist begin therapeutic work quickly, making for less shock and strain to the muscles. Kim Davis, CEO of RunLab, says the following:

“Think of your muscles like gum; the warmer they are, the more pliable they are, and easier to work with and you’ll get more bang for your buck out of your Massage session.”

The best way to warm up your muscles before a session is either a short jog or walk.

Every runner has different Sports Massage needs, and it’s always important to keep in mind that maintenance is a must. Whether you’re training for the London marathon next year or simply going on a quick run around your block, Sports Massage can help with your running needs, prevent future injuries, and help make you a faster runner with no extra stress weighing you down.

Our therapists are here for your running needs, and here to meet you, anytime and anywhere, to improve your running experience.

We want to treat you to 20% off your first single session*

Promo Code: WELCOME19

Your TruBe Team

Workout Beauty Tips with Amanda Harrington

May 17, 2018May 18, 2018 Alex CoombesLeave a comment

We have exciting news to share! We are extremely proud to announce that we have partnered with InParlour, London’s premier beauty concierge service. An amazing team, handpicked by InParlour’s founder, Amanda Harrington, they are incredibly talented, personable and ready to help you achieve your ultimate beauty look this Summer.

In honour of this new collaboration, we decided to get some top tips from Amanda in an all-you-need to know Q & A. Amanda let us in on the best beauty tips during a workout and post workout! Here is what she had to say…

TruBe: What’s the best makeup to wear during a workout?

Amanda: The best for maintaining makeup throughout a workout is definitely Sports FX Time Out Face Mist. If you’re into lashes, the best lashes to wear that last would be Eyeko Yoga Waterproof Mascara. And the best makeup for adding colour would be E.L.F. Workout Ready Lip & Cheek Palette.

TruBe: What are some tips for skin care during and after a workout?

Amanda:

Do not apply heavy makeup, but if you do have a lot of redness in your skin, look for moisturisers or skin serums with soothing ingredients such as white tea, sea whip, azulene, chamomile and bisabolol which will help to calm the skin by taking the pressure away from the capillaries.
Post workout is the most important time to protect your skin, it needs moisture and restorative antioxidants to hydrate, feed and protect it against damage.
Your skin is susceptible to breakouts all over your body should you not cleanse it properly post workout. Don’t forget about other parts of your body apart from your face; change out of your fitness gear immediately, as it will allow your pores to breathe and prevent breakouts in areas such as your back and chest.
If you’re working out outdoors, opt for a vitamin C antioxidant serum and a high SPF moisturiser (non clog) for hands, neck and face.
After a workout, use a salicylic face wash to immediately take of sweat and toxins on skin to avoid post sweat spots on face.

TruBe: How can you have a fake tan that won’t run/smudge when you sweat?

Amanda: Definitely don’t apply fake tan on the day you exercise. Make sure the top layer is washed off and allow 12-24 hours for the colour to settle before breaking a sweat. Fake tans that are a mousse formula are the best tans for a non-smudge experience.

TruBe: What’s the best hair care if you tie up your hair a lot, or alternate things to do with your hair when working out, to stop it getting damaged in a tight bun/bobble?

Amanda: The Hot Head Microveil treatment is a heat activated mist that responds as body temperature rises and the hair cuticle opens. It’s rich in argan oil and the treatment conditions and hydrates the hair as you condition your body. Make sure to use a protein shampoo and conditioner to protect the ends from getting damaged. I personally use a Redken Extreme Shampoo and Conditioner to protect my hair against damage. Kerastace Resistance is a good cheaper alternative. Moroccan Oil intense hydrating mask is the best thing to apply when you wash your hair post workout and is a steal at £9!

We thoroughly enjoyed speaking with Amanda and we hope these beauty workout tips inspire you to feel fabulous no matter what the occasion.

We believe that a positive state of mind is crucial for good health, happiness and success. Your body craves goodness, the better you feel the better you look, and vice –versa!

This is why we have created the following Experience days for two:

Package 1

1 Hour Wellness session fit for 2.

With TruBe you are bound to find your perfect match. Whether you want to channel that feeling when you last danced the night away or make a memory that lasts in a moment of pure bliss, TruBe have got you covered. Choose from over 300 TruBe trainers, specialising in a wide variety of disciplines, ranging from Ballet and Yoga, to Personal training and Boxing, all perfect for a session fit for two.

Classic Manicures for 2

Hands are soaked, massaged and exfoliated, nails are then shaped and the cuticles are tidied. Our technicians stock a variety of classic polishes including OPI & Chanel in all current and classic colours. (90 mins)

Gel Manicures for 2

A long lasting chip free colour with a glossy finish. Polish is UV cured, meaning there is little or no dry time. Therapists use CND, Gelish, OPI & other leading brands. (90 mins, £10 extra pp)

£160

Package 2

1 Hour Wellness session fit for 2.

With TruBe you are bound to find your perfect match. Whether you want to channel that feeling when you last danced the night away or make a memory that lasts, in a moment of pure bliss, TruBe have got you covered. Choose from over 300 TruBe trainers, specialising in a wide variety of disciplines, ranging from Ballet and Yoga, to Personal training and Boxing, all perfect for a session fit for two.

Long Lasting Blow Dry & Style for 2

This thorough process will ensure that your hair maintains that newly blow-dried look for days. Roll-brush, pin-set and roller blow dry are all available. (90-120 mins)

£200

Package 3

1 Hour Wellness session fit for 2.

Event Makeup

From a red carpet event to a friend’s party, we know how important it is to be feeling your best. Let one of our Pro Team Artists teach you how to do it. Whether you want the natural look or full on contouring and smokey eyes, we will create the look for you. Individual or strip lashes are included in the application. (90-120 mins)

£255

Personal Touch:

Call TruBe to make a booking or find out more on, 02034437074. Office hours run from 9am to 4pm, Monday to Friday, alternatively you can send us an email via concierge@trubeapp.com. Hurry, this offer is only available until the 31st May, with 6 months to name the date.

Please note:

Once a purchase has been processed, the data provided will be received by TruBe and InParlour, this is for booking purposes only. As both brands run a bespoke service, you may be contacted by both TruBe and InParlour to discuss your booking requirements, this will be made as straightforward as possible, and will be explained further in a confirmation email. Your data will not be used for any other purpose, unless you decide to subscribe to receive updates and promotions, this can be done via TruBe and InParlour, please get in touch to find out more.

T’s & C’s

There are a few T’s & C’s that will just need to be included from our side of things.

With manicures and pedicures, the total price does not include gel polish removal.
With Blow dries, we ask that the customers have washed, damp hair upon arrival.
The treatments will not occur at the same time, but one after the other, as one therapist will be supplied per booking.
Offer running from 17th May for a limited time only
Bookings must be made 48 hours in advance during office hours (Mon-Fri, 9:00-16:00)
Offer available to London, Zones 1 & 2
Direct bookings will be taken, trainers and stylists are subject to availability.