Kickboxing is a sport that has a multitude of benefits ranging from improvements in overall fitness to stress relief and self defence. During a TruBe kickboxing session you will experience a total body workout using all three of your bodies energy systems. This will help to rapidly develop your cardiovascular fitness and muscular strength.
Burn some serious calories
This takes us into the realms of metabolic conditioning which has been proven to have a high calorie afterburn. This means that not only could you burn between 500-750 calories in a one hour intense kickboxing session, you’ll also have a raised BMR, (Basal Metabolic Rate- calories you burn at rest to keep your body functioning), after the training has finished. This varies between males and females but can last up to 7-12 hours. So the gross calorific burn from the hours kickboxing session could be as high as 900-1000 calories.
Whole body workout
Kickboxing works out the entire body and not just isolated muscle groups. The punching and kicking techniques obviously work the arms and legs, but it’s the effect they have on the core that stands out. Working through all the planes of motion with rapid movements and the multitude of plank drills that accompany any workout puts a varied and high workload on the core.
It does everything
It also helps to stretch and tone the muscles and is proven to reduce body fat. Throw into that improvements in flexibility and mobility, coordination, timing and rhythm and you have a complete training system.
Hitting things is fun
On top of the many physical benefits the mental benefits are possibly what separates kickboxing from other sporting activities. Like most sporting pursuits, kickboxing releases the ‘happy hormone’ endorphins, but the act of striking pads can be a great way to relieve the buildup of stress and frustration that living in London can cause. It has a primal effect that allows you to generate focus within the session as they have to concentrate on the techniques and combinations.
Protect yourself
Having the ability to throw kicks and punches along with the evasive movements can be a genuine plus when you consider self defence situations too.
Trube boast highly trained kickboxing instructors with decades of teaching and fighting experience. This is the real sport taught in a safe and accessible format that will keep you motivated and invigorated.
So why don’t you download the app and try a kickboxing session to see for yourself!!!
Alex – 2013 ICO light welterweight World kickboxing champion
