Relaxing Rhythms

In honour of the new service we are now offering of Sports & Thai Massage, we’ve created the perfect relaxing playlist for you. With artists such as ARIZONA, Lorde, and Khalid, you’re bound to relax and renew with our TruTunes. It’s always important to take time out of your busy day to slow down and focus on YOU. Remember that by taking time for yourself, you are bettering all aspects of your life.

Download. Play. Renew.

https://open.spotify.com/user/trubeapp/playlist/3EmAEoBdiBbRSjDuvDY2RV

 

 

Top 3 Benefits of ‘Me Time’

It’s always important to take time for yourself and prioritise ‘me time.’ It can be difficult to do this in our busy daily life, but the benefits are extremely rewarding. Spending time alone is worthwhile and studies have shown that ‘me time’ helps increase productivity, happiness, and gratitude. And just remember, ‘me time’ is a way to celebrate yourself! Take time out of your busy day to unwind and recharge with these 3 top benefits of prioritising ‘me time.’

Enhanced Well-Being

Taking time to do something solely for yourself helps enhance your mood, makes you feel more positive, and more fulfilled. High quality ‘me time’ helps strengthen your well-being and studies show that those who experience quality ‘me time’ enjoyed better work-life balance and were more engaged during a work day. Dr. McDowall, from Birkbeck’s University of London, says the following: “Our research suggests that if people take time out to recharge their batteries and experience the time taken out as high quality, this reaps benefits for their own psychological well-being, their family relationships and for their employers as they are more likely to perform better at work.”

Boost Your Relationships

Making yourself a priority is beneficial for your overall well-being, and shows people around you that you respect your own needs. ‘Me time’ helps put you in a healthy mindset, energising you and enhancing your happiness, allowing you to be in the best possible position to love and care for the people around you. ‘Me time’ may also help your appreciation of the relationships around you after spending some time alone.

Lessen Stress

Taking the time to be obligation-free with ‘me time’ every once and awhile helps take your mind off your daily stresses and allows you to relax and enjoy your day more. Make sure to treat yourself, whether that be a cup of coffee alone in a cafe with a good book or your favourite episode of Friends on Netflix. In the mood to surround yourself with silence? Try meditating. Meditation is the perfect way to clear out any negative thoughts you may be having and will help give you a positive outlook on life. If you have never meditated and don’t know how to start, try a TruBe session with one of our therapists. We’ll help clear your mind and take away your stress.

We hope these benefits have inspired you to take some ‘me time’ and enjoy being with yourself. Creating quiet time for yourself is crucial to helping become the best possible version of you.

Your TruBe Team

4 Reasons To Eat Acai Daily

You may have heard about the newest food trend: acai! It’s everywhere– in bowls, smoothies, ice cream, and all the trendiest cafes. What exactly is acai? Acai, pronounced ah-sigh-EE, is the superfood from Brazil and a berry that looks like a grape. It has a natural, sweet taste with a hint of chocolate flavour. You won’t typically find acai fresh in stores due to the shelf life being short. Instead, you will find it in puree form in the freezer section. Acai is the perfect compliment to various ingredients and your new favourite breakfast food. So why should you incorporate acai into your daily diet? Let us fill you in on the top 4 reasons. 

Photo Credit: @alphafoodie

A Boost In Energy

Acai berries have countless proteins, good fats, and carbohydrates which have been proven to be extremely beneficial for keeping your energy levels high. Not only do these berries increase your energy, but they help fight exhaustion and fatigue.  Best recipe for an acai energy bowl? Our favourite bowl at the moment is by The Fit Foodie!

Photo Credit: The Fit Foodie

Clear Complexion

A major benefit of eating acai daily is the ability to maintain healthy skin. Acai berries contain many vitamins to help enhance skin. An article published on PubMed showed that acai was one of the most effective natural skin care ingredients and that the extract found in acai is extremely beneficial for treating acne. Recipe for clear skin? Try this clear skin acai smoothie bowl here, recipe by the lovely Olivia Jenkins.

Photo Credit: @naturally.jo

Hair Growth

A variety of healthy vitamins such as A, B, C, and E are found in acai berries which helps hair growth. Not only do the the nutrients found in the berries help new growth, but they  help strengthen hair and help you maintain a healthy scalp. You can even add acai into your shampoo to help your hair…and the smell is delicious. Try this shampoo, a mix of acai and avocado, for serious hair goals.

Photo Credit: California Avocados

Healthy Heart

Keeping your heart healthy is extremely important, and acai does just that. The fruit provides amounts of anthocyanins, which are active in supporting your cardiovascular system. How should you consume the berry for a healthy heart? Try adding acai in your tea. Acai herbal tea is a perfect drink to have during the day, and it’s even 10-30 times richer in anthocyanins than red wine is!  Indulge in the perfect cup of acai tea, with our favourite’s being Stash Tea and SMT.

Photo Credit: @smtofficial

We hope these benefits have inspired you to incorporate acai into your daily diet. Looking for a trendy cafe in London to try acai for the first time? Visit Viva Acai, an acai bar with all your favourite toppings such as peanut butter, kiwi, and coconut fakes. You’ll be part of the acai craze in no time. Happy Eating!

Your TruBe Team

 

Top 4 Benefits of Couples Yoga

Did you know yoga means ‘union’ in Sanskrit and is used to signify any form of connection? This definition is exactly what couples yoga or ‘partner yoga’ is all about. Not only does this medium enhance your physical relationship, but your mental relationship as well. Julia Lehram, a psychotherapist and certified yoga instructor, says the following: A couples yoga experience can serve as a kind of mini ‘retreat’ or ‘workshop’ to strengthen a relationship.

Couples yoga requires partners to really be in the moment, pay attention to each other and work together toward common goals. This practice truly brings people together and we’re here to let you in on the exclusive top benefits.

Photo Credit: @meliniseri 

Strong Communication

Throughout a session of couples yoga, you must rely on one another, constantly communicating through touch and eye contact. This constant communication requires the undivided attention from both partners and a strong level of trust. Physical touch is a language in itself, with the power of touch being able to convey a strong sense of emotion. A strong component of couples yoga is mimicry, the act of being able to match your partner’s mood. Movement like mimicry can greatly help increase bonding with your partner, according to a study done by The British Psychological Study. The verbal and nonverbal movements displayed in couples yoga is extremely beneficial for creating a deeper level of connection and communication skills.

Photo Credit: @desertswanblog 

Letting Go

Couples yoga is all about the art of learning to let go and enjoy life to the fullest without any unnecessary stress. After a stressful day at work, it’s normal to want to take out some of your frustration on your partner. This energy can easily be converted into positive energy. By taking part in couples yoga, you are learning to let go of unwanted stress and approach the world with fresh, new eyes. One of the biggest parts of learning to let go is having total trust in your partner. Let your guard down, and don’t be afraid to try something new! Your partner will be with you every step of the way, helping to uplift you and take away any anxiety you may have.

Photo Credit: @moderntarzan 

Embracing Laughter

Did you know laughing together as a couple is a sign that you are on a path to lasting love? Jeffrey Hall, from University of Kansas, conducted his studies around the importance of humour in a relationship, and his research shows that laughing is a true sign of a “spark.” Couples yoga creates a great deal of fun, allowing for a carefree and safe sanctuary. You will find some poses difficult and oftentimes humorous, allowing for a relaxed and enjoyable environment. It is not just about the outcome, but about the journey and what you learn along the way.

Photo Credit: @moderntarzan 

Creating Balance

In couples yoga, there is never a giver or receiver in a certain yoga pose. Both partners are equally engaged and have one common goal in mind: to support one another. This helps create the perfect sense of balance in a couples yoga session. This not only helps you in a session, but benefits your relationship outside of yoga. Every relationship is unique in its own way and has many different points of balance. Taking time to stay true to yourself, each other, and your values will help you create a balance that works for you and your partner.

Photo Credit: @moderntarzan 

Now it’s time to get your partner and roll out a mat! Looking for the perfect yoga instructor in a private environment? We got you! Book a session with us and you can add your partner to your session in any desired location. See you soon!

Your TruBe Team

How to Overcome the Intimidation Factor: Fitness Addition

It is safe to say the first fitness steps are often the hardest. With so much out there, it is completely normal to wonder how exactly to begin. No matter how you decide to begin you are bound to come out the other side a healthier and happy version of you, and remember there is no right or wrong way to do things, just your way.  

You may have heard of the phrase, ‘One size fits all.’ With fitness, this is most certainly not the case. Some people thrive in certain environments, others don’t. We want to prove to you that no obstacle is too big.

We are here to offer a helping hand! Here are our top pointers for those who are ready to embark on their fitness journey this Summer.

Don’t like working out alone?

Walking into any fitness environment for the first time can be intimidating itself, but you don’t have to do it alone! A workout buddy is always favourable and helps keep you motivated as well as giving you the company you need. A study published in Nature Communications found that friends can influence a person’s workout routine, and they found exercise is “socially contagious.” If all your friends are busy, then this is where a personal trainer can be extremely beneficial. Not only will a personal trainer help motivate you, but they will be with you every step of the way and can even help accelerate the process allowing you to see visible results, faster.   

Anxious?

Try having a plan in place. It’s important to know exactly what you want from your body. If you are not sure, why not have a complimentary ‘lifestyle assessment’ with one of our TruBe professionals. Having a game plan will help you navigate your way from start to finish. Plans will help keep you motivated and can help relax any negative thoughts/ feelings that can distract you from your goals.

Once you have taken that first step, exercise it a great way to monitor your anxiety, it helps you order your thoughts and can even enable you to remove any stresses that have been playing on your mind.

Self conscious?

It’s important to focus on one thing: yourself.

Don’t let yourself become stuck in the mindset that people will be judging you. A poll done by the British Mental Health Charity shows that 2 out of 3 women say they feel self conscious about their body shape when they exercise in public, whilst 60% of women were uncomfortable about their bodies reaction to exercise. Just remember: people are concentrating on their own workouts, not on you. You are all there for the same reasons…to become healthier! Don’t dwell on what other people think, and remember, everyone must start somewhere. We’re all in this together! *cue High School Musical*

Scared you won’t see results?

There’s no need to rush when it comes to wanting to see results, time is important. Any fitness goal takes time to see the results you’ve been craving. It’s key to stick with it and to remember that it’s all about progress and passion. Once you build passion for your favoured discipline, changes will happen much faster due to increased energy. Results will come from your dedication and commitment and a healthy stress-free mindset.  Visible results won’t just come from working out, but from other factors as well. For example, it’s important to be fueling yourself properly. Eating fruits and veggies and foods that are high in protein are the perfect way to boost your workout. Healthy tip? Try making a fruit smoothie before a workout. A fruit smoothie the perfect pre-workout snack because it’s high in protein and can be quickly digested. 

We hope we have helped give you the motivation you need to help make you feel more confident and comfortable.  It’s important to not give up on your commitment of a healthy lifestyle! Our TruBe trainers are just a tap away and here for you anytime.  Overcoming fitness intimidation definitely takes time, but remember that with time, patience, and confidence, you will become comfortable in no time! 

Your TruBe Team