Category: Focus

Top 3 Benefits of ‘Me Time’

Alex CoombesLeave a comment

It’s always important to take time for yourself and prioritise ‘me time.’ It can be difficult to do this in our busy daily life, but the benefits are extremely rewarding. Spending time alone is worthwhile and studies have shown that ‘me time’ helps increase productivity, happiness, and gratitude. And just remember, ‘me time’ is a way to celebrate yourself! Take time out of your busy day to unwind and recharge with these 3 top benefits of prioritising ‘me time.’

Enhanced Well-Being

Taking time to do something solely for yourself helps enhance your mood, makes you feel more positive, and more fulfilled. High quality ‘me time’ helps strengthen your well-being and studies show that those who experience quality ‘me time’ enjoyed better work-life balance and were more engaged during a work day. Dr. McDowall, from Birkbeck’s University of London, says the following: “Our research suggests that if people take time out to recharge their batteries and experience the time taken out as high quality, this reaps benefits for their own psychological well-being, their family relationships and for their employers as they are more likely to perform better at work.”

Boost Your Relationships

Making yourself a priority is beneficial for your overall well-being, and shows people around you that you respect your own needs. ‘Me time’ helps put you in a healthy mindset, energising you and enhancing your happiness, allowing you to be in the best possible position to love and care for the people around you. ‘Me time’ may also help your appreciation of the relationships around you after spending some time alone.

Lessen Stress

Taking the time to be obligation-free with ‘me time’ every once and awhile helps take your mind off your daily stresses and allows you to relax and enjoy your day more. Make sure to treat yourself, whether that be a cup of coffee alone in a cafe with a good book or your favourite episode of Friends on Netflix. In the mood to surround yourself with silence? Try meditating. Meditation is the perfect way to clear out any negative thoughts you may be having and will help give you a positive outlook on life. If you have never meditated and don’t know how to start, try a TruBe session with one of our therapists. We’ll help clear your mind and take away your stress.

We hope these benefits have inspired you to take some ‘me time’ and enjoy being with yourself. Creating quiet time for yourself is crucial to helping become the best possible version of you.

Your TruBe Team

The Present Souls of Meditation

Alex CoombesLeave a comment

Our new discipline has just arrived at TruBe: meditation! We believe the mind, body, and breath should work as one and learning to coordinate your thoughts and channel your inner emotion is extremely beneficial for one’s own soul. There are countless benefits of meditation, such as being a compliment to any workout, reducing stress, and balancing out your busy day ahead. In honour of this relaxing practice, we want to shed light on popular celebrities of today’s age who practice the art of meditation on a daily basis. Read up on our last blog post about the important past souls of meditation and how this beautiful practice came to be. 

Miranda Kerr

“Taking the time to just be and to reflect through meditation and chanting helps me to connect to a higher energy.” – Miranda Kerr 

Miranda Kerr, an Australian model, actress, and author, has been a true lover of meditation for the past 20 years. She starts her mornings with 30 minutes of meditation to help get her in a relaxing and positive mindset for the day ahead. Miranda finishes off her meditation with writing down one thing she is grateful for in her journal. She strongly believes that a mere 5 minutes of meditation in the morning and night can be extremely beneficial to your overall wellbeing.

Paul McCartney

“I believe that in the future, meditation could be as commonplace in schools and society as eco-awareness is now. It interests me that an ancient cure may be the solution to a modern problem.” – Paul McCartney

One of the founding members of The Beatles, the legendary Paul McCartney has been practicing meditation for the past 50 years. McCartney has said the following about his beloved practice: “In moments of madness, meditation has helped me find moments of serenity — and I would like to think that it would help provide young people a quiet haven in a not-so-quiet world.” McCartney practices Transcendental Meditation, a simple technique in which one lets their mind settle into a completely calm and wise state of rest. Whenever he as a spare moment, he will meditate, and believes strongly in getting a still moment in daily life to reflect on one’s own inner self.

Oprah Winfrey

“That way of being ‘still’ with ourselves – coming back to the center – and recognizing that something is more important than you, it’s more important than the work you are doing, brings a kind of energy and an intensity of energy, an intention that we have never had before.” – Oprah Winfrey

Oprah Winfrey, the iconic talk show host, actress, and producer, has been meditating for over a decade. She brought the practice to her talk show, introducing the technique and setting aside time in the day to mediate with her company. “Nine o’clock in the morning, and 4:30 in the afternoon, no matter what is going on, we stop and we meditate,” Oprah said in an interview by Dr Mehmet Oz, broadcasted on The Dr. Oz Show.  She makes it a priority to center herself daily with meditating and finds that it truly benefits her well being. 

We hope these present day souls have inspired you to incorporate the practice of meditating into your daily life. Scared to start alone? Our specialists are always here for you, in a location of your choosing. Focus solely on your wellbeing and book a meditation session with us today. We have a range of highly qualified therapists to choose from, such as the lovely Angelica.

Angelica is a devoted yoga and meditation specialist whose sessions will be a safe space with only positive vibes and deep relaxation. She has been studying ‘sound frequency and therapy’ and will incorporate it into a session. This is the perfect compliment to your yoga sessions, as you will be more receptive than normal, allowing you to feel the frequency of the singing bowls.  Be immersed in the moment and book with Angelica today.

See you soon!

Your TruBe Team

The Past Souls of Meditation

Alex CoombesLeave a comment

We are extremely excited to announce a new discipline we have added to TruBe: meditation!

We believe meditation is extremely important for understanding one’s own mind, becoming more peaceful, and more mindful. The history of meditation is an extremely interesting one. The earliest records of meditation dates back to over 1,000 years ago.

Early forms of the practice were developed by notable souls, some of which are not popular in today’s modern age. In honour of our new discipline, we are celebrating the peaceful past souls we have to thank for meditation.

Philo of Alexandria

“Learning is by nature, curiosity.” – Philo of Alexandria

Philo was a Hellenistic philosopher born in 20 BC. He had a strong belief and main goal in life: to live free without unnecessary emotions such as anxiety. Philo would only focus on positive emotions, known as eupathia, such as happiness and serenity.  He believed that by living like this and focusing on self-control, one can remain rational. Philo was one of the first people to start meditating, as he believed it was a serene practice, helping him achieve his goal of a stress-free and joyous life.

Floral Image by: Georgianna Lane 

The Desert Fathers of the Middle East

“Having withdrawn to the solitary life he made the same prayer again and he heard a voice saying to him, ‘Arsenius, flee, be silent, pray always, for these are the sources of sinlessness.” -Patristics

During the early Middle Ages, a group of hermits lived in the wilderness and were known as the Desert Fathers of the Middle East. The purpose of their isolation was to devote their life to God and live in peace away from civilization. The Desert Fathers would practice meditation daily, as it was one of their essential purposes. The meditation practices and rules they lived by had a strong similarity to the East, which they were thought to have either borrowed from or happened to rediscover.  It was a time of great experimentation when it came to meditation with the Desert Fathers, and their practices and findings are those in which we use today.

Floral Image by: Georgianna Lane 

Gandhi

“I have so much to accomplish today that I must meditate for two hours instead of one.” -Gandhi

Can you write about meditation without mentioning Gandhi? Gandhi drew much of his strength from his spiritual life and growing up, he truly embraced solitude and peacefulness. Gandhi learned the practice of meditation from Paramahansa Yogananda, an Indian yogi and guru. Yogananda believed that Gandhi would most appreciate a meditation practice called ‘Kriya yoga’ and it was this practice that Gandhi grew a strong passion for and practiced every morning and night. Meditation helped Gandhi remain calm and in a relaxed state of mind.

Floral Image by: Georgianna Lane 

We hope these notable souls have inspired you to start your meditation journey. We at TruBe would love to help you start  and our meditation specialists are here for you anytime. Book the new discipline today!

Happy Meditating.

Your TruBe Team

 

Top 4 Benefits of Couples Yoga

Alex CoombesLeave a comment

Did you know yoga means ‘union’ in Sanskrit and is used to signify any form of connection? This definition is exactly what couples yoga or ‘partner yoga’ is all about. Not only does this medium enhance your physical relationship, but your mental relationship as well. Julia Lehram, a psychotherapist and certified yoga instructor, says the following: A couples yoga experience can serve as a kind of mini ‘retreat’ or ‘workshop’ to strengthen a relationship.

Couples yoga requires partners to really be in the moment, pay attention to each other and work together toward common goals. This practice truly brings people together and we’re here to let you in on the exclusive top benefits.

Photo Credit: @meliniseri 

Strong Communication

Throughout a session of couples yoga, you must rely on one another, constantly communicating through touch and eye contact. This constant communication requires the undivided attention from both partners and a strong level of trust. Physical touch is a language in itself, with the power of touch being able to convey a strong sense of emotion. A strong component of couples yoga is mimicry, the act of being able to match your partner’s mood. Movement like mimicry can greatly help increase bonding with your partner, according to a study done by The British Psychological Study. The verbal and nonverbal movements displayed in couples yoga is extremely beneficial for creating a deeper level of connection and communication skills.

Photo Credit: @desertswanblog 

Letting Go

Couples yoga is all about the art of learning to let go and enjoy life to the fullest without any unnecessary stress. After a stressful day at work, it’s normal to want to take out some of your frustration on your partner. This energy can easily be converted into positive energy. By taking part in couples yoga, you are learning to let go of unwanted stress and approach the world with fresh, new eyes. One of the biggest parts of learning to let go is having total trust in your partner. Let your guard down, and don’t be afraid to try something new! Your partner will be with you every step of the way, helping to uplift you and take away any anxiety you may have.

Photo Credit: @moderntarzan 

Embracing Laughter

Did you know laughing together as a couple is a sign that you are on a path to lasting love? Jeffrey Hall, from University of Kansas, conducted his studies around the importance of humour in a relationship, and his research shows that laughing is a true sign of a “spark.” Couples yoga creates a great deal of fun, allowing for a carefree and safe sanctuary. You will find some poses difficult and oftentimes humorous, allowing for a relaxed and enjoyable environment. It is not just about the outcome, but about the journey and what you learn along the way.

Photo Credit: @moderntarzan 

Creating Balance

In couples yoga, there is never a giver or receiver in a certain yoga pose. Both partners are equally engaged and have one common goal in mind: to support one another. This helps create the perfect sense of balance in a couples yoga session. This not only helps you in a session, but benefits your relationship outside of yoga. Every relationship is unique in its own way and has many different points of balance. Taking time to stay true to yourself, each other, and your values will help you create a balance that works for you and your partner.

Photo Credit: @moderntarzan 

Now it’s time to get your partner and roll out a mat! Looking for the perfect yoga instructor in a private environment? We got you! Book a session with us and you can add your partner to your session in any desired location. See you soon!

Your TruBe Team

The Top 4 Benefits of Kickboxing

Alex CoombesLeave a comment
Trainer, Alessandra

When it comes to kickboxing, the benefits are countless. From increased flexibility to a boost in energy levels, kickboxing is a fun sport that’s worth the hard work. Whether you’re a pro or just starting out, kickboxing is a great way to change up your usual workout routine. Since we’re all about kickboxing this week at TruBe, we’re here to let you in on 4 of our favourite (and exclusive) benefits of kickboxing.

Kickboxing Improves Your VO2 max

What exactly is VO2 max? The technical definition for the maximum rate of oxygen consumption measured during incremental exercise, in short, kickboxing improves your overall fitness. Kickboxing is usually comprised of ‘rounds’ (2-3 minutes of intense hitting) often referred to as a HIIT workout (High Intensity Interval Training). When doing an interval workout, your heart is trained to be more efficient. This act helps to greatly improve your VO2 max, thus improving your fitness. For example, you won’t feel as tired after climbing a hill or even a long flight of stairs –something we’re all in need of!

A Boost in Confidence

You may not know that when you are taking it out on the bag, endorphins are being released into your body, this helps lift any negative mood you may have been in and helps you feel confident and energised. An increase in confidence is a huge benefit of kickboxing. Learning a form of self defence proves that you can hold your own, resulting in a confidence boost that will benefit you in your everyday life.

Tones Your Entire Body

Looking for a full body workout? Kickboxing is the sport for you. There’s no area of the body that kickboxing won’t tone. The Muscle, Ligaments, and Tendons Journal conducted a study  titled ‘The Effects of Five Weeks of Kickboxing Training of Physical Fitness’. The study showed that after only five weeks of training, the participants involved showed great improvements in speed, agility, upper-body muscle power, and flexibility. Kickboxing is a full-body workout, and if you’ve taken a training session before, you know that everything gets worked!

Builds Endurance

Kickboxing is a perfect workout to improve your endurance. By taking part in regular cardio exercise, your endurance is strengthened, as proved by the American Journal of Respiratory and Critical Care Medicine.

We hope these 4 benefits inspire you to start incorporating kickboxing into your daily workout routine. Need help or have any questions? Our kickboxing trainers are here for you anytime, and anywhere. Book your next kickboxing session with us here!

Fun fact about endurance: By building up your endurance with kickboxing, you can transfer it to any other workout whether that be swimming or running.

Keep those kicks coming!

Your TruBe Team