Show Your Body You Love It With A Sports Massage

May 8, 2018August 20, 2019 Alex CoombesLeave a comment

“The body is precious. It is our vehicle for awakening. Treat it with care.” – Buddha

To celebrate TruBe turning 3, we have extremely exciting news to share.

Sports and Thai massage is now available at TruBe! We’ve hand selected a range of highly qualified therapists who are ready to deliver excellence to help your body relax and recover. A massage is the perfect addition to your workout, a great way to enhance your day, and helps benefit your mind, body, and soul. Our therapists will leave you feeling brand new! What exactly is a Sports and Thai massage? Here’s what you need to know.

What is a Sports massage?

Sports massage is a common style of massage, specifically used to train athletes and treat any type of injury. It’s beneficial to athletes of every kind, ranging from pro boxers to weekend joggers. Sports massage is the perfect combo of assisted stretching and massage techniques. Not only does this type of massage help your body recover from injuries, but it improves your performance and helps prevent future injuries. This is the perfect massage for anyone participating in daily physical activity!

Interesting Fact: The Ancient Greeks combined massage and exercise in their athletic training, but Sports massage did not become a formal practice until the 1960s. Overtime, Sports massage became a crucial part of professional athletes training regime!

What is a Thai massage?

Thai massage involves multiple dynamic stretches and compressions, and your muscles will be stretched simultaneously during a session. Thai massage greatly improves energy circulation, which is the natural flow of energy within your body. It does so by helping loosen muscles that tend to tighten and restrict your blood flow. This process is called ‘clearing chakras,’ and by clearing your body’s ‘chakras,’ your energy flow is restored throughout the entire body.

Interesting Fact: Thai massage is an ancient massage art dating back to 2,500 years ago, and the ancient form of it is found in Nepal and northern India. It is even believed that the origins of Thai massage can be traced back to Buddha’s personal doctor!

You’re bound to benefit from a Sports or Thai massage and we’re thrilled to offer this new service to you! Book with us today!

Use Code: WELCOME19 for 20% off your first session

Your TruBe Team

Traveler’s Guide to Boutique Fitness in NYC

April 19, 2018 Alex CoombesLeave a comment

Stay in shape and motivated even whilst traveling, with our traveler’s guide to boutique fitness in New York City.

Traveling to the Big Apple soon and want to keep up with your fitness regime? Or simply just interested in the hottest studios across the pond? Finding a boutique fitness studio while traveling can be difficult. With new studios popping up on every block and mixed reviews about each, it’s hard to decipher which studio you will most enjoy. We’ve selected our 3 favourite boutique fitness studios in NYC to make your decision easier and your workouts an experience you are sure to never forget.

Rumble

Never heard of this boxing gym? You’re about to drop everything you’re doing and book the next flight to NYC. Rumble is a group fitness boxing workout and a true experience. Not only is this a favourite gym amongst A-Listers such as Kendall Jenner (questionable) and Joe Jonas, but it’s a 45-minute full body workout. With the perfect combo of boxing and strength training, Rumble is a tumblr bloggers dream. The room is filled with neon lights, and the sets are projected onto the wall whilst the lively instructor is motivating you to keep sweating it out. You ready to Rumble?

y7

The second you step into the fab yoga studio that is y7, you’re greeted with Drake’s “Started from the Bottom Now You’re Here” lyrics painted onto the stairs. What better way to be inspired? With a combo of heat and strength, you’ll embrace the true yogi inside of you whilst listening to the latest hits in a 60 minute workout. The aesthetic of this studio is all black and white and the vibe is hip hop meshed with meditation. If you’re in the mood for something different than your usual yoga class, y7 is the studio for you.

Tone House

In the mood to unleash the ultimate athlete in you? Tone House is ready for you. This boutique gym is known as one of the most challenging classes in NYC. This boot-camp style workout brings popularity to sport conditioning workouts and drastically improves your physical health. The instructors are sure to push you to limits you never thought possible. It’s tough but guaranteed to give you the results you’ve been craving.

We hope these boutique studios inspire you to keep up with your fitness regime while traveling abroad. From boxing to yoga to sport conditioning, there is sure to be a workout that is perfect for you.

Safe Travels!

Your TruBe Team

From High Intensity to High Class

April 6, 2018April 9, 2018 Alex CoombesLeave a comment

Ever wondered how you can seamlessly go from an intense workout session to a chic lunch date with friends without having to change your outfit? These 3 Athleisure brands will help you achieve that goal. Trendy, sophisticated, and practical, these brands are sure to have you walking out of your session stylish and ready to take on the day.

What exactly is Athleisure?

The term refers to comfortable and casual clothing that is suitable for exercise and everyday life. Athleisure represents a permanent change in the fashion world, and has even appeared on numerous designer runways. Brands are creating a versatile look while promoting a healthy and comfortable way of life. Athleisure is more than a trend…it’s a lifestyle. Which Athleisure brands should be your go to clothing? With their practical and convenient nature, we believe these 3 brands are the perfect pairing to your busy lifestyle.

P.E NATION

P.E Nation offers a modern, fashion forward look. Known for its colour-blocked and phys-ed style, this brand is available in multiple stores around the world such as Carbon 38, Bandier, and Urban Outfitters. The Aesthetic of this brand is retro tomboy mixed with nostalgia. P.E screams confidence, is a favourite amongst “the fashion fit-girl” and the perfect fashion-driven brand to start your Athleisure collection.

MICHI

Mesh, sleek, and bold looks make up the luxury brand of MICHI. Struggling to make sweaty look sexy? Add MICHI to your new athleisure wardrobe. Sophisticated yet modern, MICHI is comfortable and made with the finest quality fabric. Created in 2010, designer Michelle Watson ties in her trendy roots of Brooklyn to high-performing activewear that evokes bold personality and confidence.

Good Hyouman

Known for their super soft clothes, Good hYOUman offers high quality pieces with positive messaging to inspire your daily life. With a variety of clothes such as basic tees, hats, and joggers, Good hYOUman will be your new go-to comfy brand. Phrases such as “The best things in life make you sweaty,” and “Create your fate,” accompany solid nude colours, making for the perfect balance of unique and fashion-forward.

The Athleisure trend is here to stay and we hope these brands inspire you and motivate you to take your Athleisure game to the next level. Need somewhere to test and show off your new items? Our personal trainers are here for you, anytime and any place. Book a session now and sweat it out in style!

New Playlist! Sprint Songs

In need of a running boost? We’ve compiled the best songs to make you want to sprint! Celebrate the start of spring and warm weather with beats by artists such as Labrinth, Jonas Blue, and Cash Cash. These 24 songs are sure to bring your heart rate up and your RPE down.

Download. Play. Sprint.

Click HERE to find out more about our personal trainers!

Join TruBe today!

Benefits of a TruPack

✓One-off payment, no strings attache

✓One-to-one sessions, anywhere, anytime*

✓Bespoke workouts with a highly-qualified personal trainer

✓Full access to a variety of disciplines

✓Suitable for all levels of fitness

✓Fully flexible and convenient, we cater for your needs.

Find Out More Here

Your TruBe Team

New Playlist! Yoga Flow

April 1, 2018November 1, 2018 Alex CoombesLeave a comment

Did you know…

Music is beneficial to your workout? Music lowers your Rate of Perceived Exertion (RPE), when your RPE is low, you exert more energy enabling you to burn more calories without realising it. Bonus! Which in turn, creates a better and more beneficial workout.

With this being said, we invite you to slay the day with our relaxed and rhythmic yoga beats. Over 100 minutes of our favourite chill sounds including Years & Years, ODESZA, and Petit Biscuit. Our TruTunes are sure to warm you up, enhance your mood and inspire you.

Download. Play. Start Your Flow.

The Sizzling Secrets of Yoga

It is safe to say, Yoga is a female dominated workout, with over 75% of the demographic being female! We are here to let you in on the sizzling secrets aimed to encourage those who are missing out…

No pressure to perform

Feel like you aren’t flexible enough? No sweat. Yoga increases flexibility!

There is a misconception that you need to be flexible before you can commence your Yoga journey, this is not the case. There is no pressure to strike the perfect Pretzel pose on your first go or even learn what one is. Yoga should be personal, an opportunity to learn and respond to your needs. A time to relax and grow. As long as you stay balanced and commit to your pose, you will reach new heights. You may even be surprised by the capacity and range your body offers.

Yoga is the perfect pairing to any workout.

Yoga helps increase your strength and stamina. The breathing and mindfulness involved will help improve your performance, focus and confidence. Yoga is a great addition to upping your fitness regime. It is the ideal workout to incorporate and complement your lifestyle and goals.

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” Amit Ray

Feeling shy?

Yes, It can be daunting to start an unfamiliar exercise, if you Book a One to One session, you can learn at your own pace with one of London’s finest Yogis!

This will help you perfect the art and focus on you. You can enjoy a session in your own space or even invite a friend to join you.

TruBe Trainer: Ruben De Monte

Click HERE to learn more about our personal trainers!

Click here to find out more about the other great health benefits of Yoga.

Join TruBe today!

Benefits of a TruPack

✓One-off payment, no strings attache

✓One-to-one sessions, anywhere, anytime*

✓Bespoke workouts with a highly-qualified personal trainer

✓Full access to a variety of disciplines

✓Suitable for all levels of fitness

✓Fully flexible and convenient, we cater for your needs

Find Out More Here

Yoga-t this!

Your TruBe Team

Spring into Action

March 23, 2018April 25, 2018 Alex CoombesLeave a comment

It’s time for that age-old debate; is the process of altering the clocks still relevant to our current lifestyle?

It goes without saying, sleep is valuable. Sacrificing even a few minutes is a big ask, let alone an hour… although I suppose when you think about it, it is 100% worth it.

We want to help you take advantage of the summer months with this mini-guide to a handful of London’s finest workout spots. Don’t worry, our trainers are ready to join you anywhere, anytime.

Did you know?

The average person spends 92% of their time inside!

Not only does a workout in the park benefit your fitness, it can increase your well-being and is a great way to unwind after a long day. If you already have a hectic schedule, why not train during your lunch hour? It is proven that a workout will increase concentration levels, motivate your mind and help order your thoughts.

Greenwich Park

Greenwich park is the perfect location to stretch your legs, with over 74 acres of land to play with, a great chance to get creative and explore all the charming routes have to offer.

It is no surprise the park is a hotspot for runners, with a range of flat and hilly surfaces to keep you on your toes, with the added reward of breathtaking City views ready to inspire and remind you of the greatness within.

If running isn’t your cup of tea, don’t sweat, Greenwich park has a lot to offer, from great spaces to workout to idyllically located benches to enjoy a well-deserved rest.

Interesting Fact:

Did we mention the Prime Meridian is located here? It’s where East meets West at Longitude 0 degrees, a reference line for astronomical observations. Hypothetically, this park is both the beginning and end of the world!

Greenwich has long open hours, 6 AM – 9:30 PM in the summer months, so no need to rush to get there after work.

Hyde Park

Hyde Park is the largest Royal Park in London and a workout haven.
Full of trails and gardens, this park is perfect for you to create your own running and training paths in the picturesque fields and woodlands.

Hyde is famous for being divided by the Serpentine, a 40 acre recreational lake. The Serpentine is an impeccable spot for 2 mile running loops and a peaceful way to unwind alongside your personal trainer in the evenings.

Interesting Fact:

Feel like taking a dip after your run? A rectangular swimming area is located in the southern area of the park, open in the summer months!

Regent’s Park

Have your trainer meet you in the ‘gardener’s paradise’ known as Regent Park.
This park is one large inner circle, a total of 410 acres in size and a one-of-a-kind place to run or train. If you’re up for a challenge, there are plenty of steep inclines and long running routes.

In the mood to try something new?
Nearly 100 acres of the park are set aside for a variety of sports such as football, cricket, and frisbee!

Interesting Fact:

Regent’s Park is the home to a wide variety of roses and thousands upon thousands of rose bushes.

Limited offer

With British Summer Time just a stone throw away, we hope these parks inspire you to step out of winter feeling motivated and ready to enjoy the outdoors. Book a fitness session with one of our personal trainers to accelerate your fitness regime.

We’ll meet you in any of the amazing locations!

TruPacks are 15% off! Hurry! Discounted prices are only valid until the end of March

The Benefits of a TruPack:

One off payment, No strings attached
One to One sessions, anywhere, anytime
Bespoke workouts with a highly qualified personal trainer
A variety of disciplines, suitable for all levels of fitness
Fully Flexible and Convenient, we cater for your needs.

Find out more Here

Your Summer Starts here!
Your TruBe team